Khurram Shahzad

In today’s fast-paced and competitive world, the need for personal development has become increasingly important. Personal development can help individuals achieve their goals, improve their skills, […]

Personal productivity refers to the ability of an individual to effectively manage their time, energy, and resources to achieve their personal and professional goals. It encompasses […]

Safety is a state of absence or freedom from risk of injury, accident, or any dangerous occurrence. Whereas health; is a state of complete physical, mental, […]

It is very pleasant but extremely cold Wednesday evening of December 2013. I witnessed fog through the day & literally it was zero visibility outside my […]

A Long time ago, there was an Emperor who told his horseman that if he could ride on his horse and cover as much land area […]

You must have come across sentences like this: I don’t have enough time”, “I am always running late”, “I am frustrated because I feel there must […]

Whenever I meet successful and happy people I find one common thing in all of them which is one of the reasons of their satisfaction and […]

In a counseling session with one of my students, she asked me a question. “How can we avoid negative thinking in every day life”? My answer […]

According to the dictionary, “mental health” is defined as “a person’s condition with regard to their psychological and emotional well-being”. And according to World Health Organization […]